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Pumpkin Seeds

Pumpkin Seeds

Regular price Rs. 260.00
Regular price Sale price Rs. 260.00
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Inclusive of all Taxes

Mangla KTC Pumpkin Seeds Packet 250gm

Crunchy, nutty, and packed with nutrients, our Pumpkin Seeds are a powerhouse of healthy fats, protein, fiber, and essential minerals. Enjoy them as a snack, sprinkle them over salads, or incorporate them into your favorite recipes for a nutritious boost.

Nutritional Facts (Per 100g):

Calories: 559 kcal

Total Fat: 49.05g

Saturated Fat: 8.44g

Polyunsaturated Fat: 22.14g

Monounsaturated Fat: 15.62g

Trans Fat: 0g

Carbohydrates: 10.71g

Dietary Fiber: 6g

Sugars: 0g

Protein: 30.23g

Cholesterol: 0mg

Sodium: 7mg

Potassium: 809mg

Calcium: 46mg

Iron: 8.82mg

Magnesium: 592mg

Zinc: 7.81mg

Vitamin E:
35.10mg

Vitamin A: 16 IU

Vitamin C: 1.9mg

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