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Pumpkin Seeds
Pumpkin Seeds
Regular price
Rs. 260.00
Regular price
Sale price
Rs. 260.00
Unit price
/
per
Inclusive of all Taxes
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Mangla KTC Pumpkin Seeds Packet 250gm
Crunchy, nutty, and packed with nutrients, our Pumpkin Seeds are a powerhouse of healthy fats, protein, fiber, and essential minerals. Enjoy them as a snack, sprinkle them over salads, or incorporate them into your favorite recipes for a nutritious boost.
Nutritional Facts (Per 100g):
Calories: 559 kcal
Total Fat: 49.05g
Saturated Fat: 8.44g
Polyunsaturated Fat: 22.14g
Monounsaturated Fat: 15.62g
Trans Fat: 0g
Carbohydrates: 10.71g
Dietary Fiber: 6g
Sugars: 0g
Protein: 30.23g
Cholesterol: 0mg
Sodium: 7mg
Potassium: 809mg
Calcium: 46mg
Iron: 8.82mg
Magnesium: 592mg
Zinc: 7.81mg
Vitamin E: 35.10mg
Vitamin A: 16 IU
Vitamin C: 1.9mg
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